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Seasons, explained
Hi everyone! As I get ready to launch season 2 of Feel Freda Talk, I wanted to take a moment to talk about the different seasons of my podcast correlating to the different seasons of my life. Season 1 of my podcast journey was with Knight & Daze. I wanted to focus on everything health…
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S1E2: Update, Wedding & More
Season 1 Episode 2 is now live! I talk about an update about Episode 1, the wedding, and then I go on to ramble a bit towards the end LOL There’s a poll attached to the Spotify version of the episode, so if you listen on Spotify, please vote and tell me what you think!…
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Episode 1: The Interview
This first episode of Feel Freda Talk is about something that isn’t talked about enough. It’s a bit heavy, especially for an opening episode, but it’s something I need to get off my chest. I will joined by my husband and co-host, Vin Freda, in this episode and he will be interviewing me. I am…
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Managing Stress
Hello, lovelies! We all deal with stress. We’re all exposed to different stress levels throughout our busy days, but how you deal with it is the most important part. On the Knight & Daze podcast this week, I sit down with Vin Freda to discuss stress and how we each manage it. I personally love…
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Salmon Sushi Bake
I found this recipe one day on Instagram and I’ve made it twice in the last week. It’s delicious and can be made however you prefer, but this is the recipe I follow:
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Episode 10 & Stuff
Hello, lovelies! Talk about M.I.A. LOL. I can’t believe how long it’s been since I wrote a blog post! Whoops. I’ve been so busy with the podcast and with real life, that I haven’t had much of a chance to actually sit down and write. I just posted episode 10 of Knight & Daze: The…
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Episode 5: Alcohol Free & Cystic Fibrosis with guest Vin Freda
Hello, lovelies! I had a special guest on my podcast this week, Vin Freda. It means so much to me that I was able to share his story. We were able to acknowledge and celebrate his 1 year sobriety date and talk about his personal experience with drinking and quitting. His story is rare, and…
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Podcast Now On Amazon Music!
Good morning, lovelies! I have been hard at work this morning as I try to get my podcast on different platforms for more people to be gain access to it! With that being said, it is now available on Amazon Music!!! I will be posting URLs at the bottom of this post for all the…
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Podcasts Aren’t Easy
Good morning, all! It has been a ROUGH couple of days working on my podcast – so much so that I didn’t get to post yesterday! This week’s episode, which is going live at 10am today, will be about manifestation, law of attraction, and vision boards. This topic is one that I absolutely love to…
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Feel Freda Talk 