Get updates right to your inbox 🍲

Feel Freda Talk

rest

Rest

Hello, lovelies! Rest. Until recently, I didn’t know what rest was or how to do it. It was a foreign concept to me because I always felt the need to be doing something. But a few weeks ago, I was having some sciatic nerve pain in my lower back, hip, and down the back of…

Written by

Amanda Freda

·

December 1, 2022
Productive vs Unproductive Mornings; No Guilt

Sometimes, productive mornings are hard to come by for me. I’ve been trying my best to follow the morning ritual I mentioned in my previous post, but some mornings are just very difficult. Other times, I go weeks with very productive mornings and I wonder how I could ever be unproductive at all. THIS morning,…

Written by

Amanda Freda

·

August 8, 2022