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Rest
Hello, lovelies! Rest. Until recently, I didn’t know what rest was or how to do it. It was a foreign concept to me because I always felt the need to be doing something. But a few weeks ago, I was having some sciatic nerve pain in my lower back, hip, and down the back of…
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Inconsistency & Accountability
Good morning, lovelies! I woke up this morning around 5am after a night of constant tossing and turning, awake every hour or so (if not more frequently), and I decided at 5am that I was sick of it so I got up and made coffee. As I’m sitting here in the dark on my balcony…
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Feel Freda Talk 