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Habits
Good morning ๐ I wanted to talk more about habits, as I touched on them in my latest podcast episode. Habits are formed after 3 weeks of doing the same thing over and over again. Habits can be good if they are healthy habits to have, but other habits can be harmful for you. For…
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Morning Rituals
Routine is important because it helps you set habits, but sometimes the word “routine” can feel like a negative thing. I choose to use the word “ritual”, because it allows me to have a more positive outlook on the tasks I do. My morning ritual is simple. I wake up, I make my morning coffee,…
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