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Cookie Butter Cheesecake Latte
We got an espresso maker y’all!! I’ve been loving this latte recipe so much; I’ve made it everyday since we got the machine, with the exception of one day I tried something else and wound up not even liking it. I’ve already been asked a few times for this recipe, so here it is! This…
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Seasons, explained
Hi everyone! As I get ready to launch season 2 of Feel Freda Talk, I wanted to take a moment to talk about the different seasons of my podcast correlating to the different seasons of my life. Season 1 of my podcast journey was with Knight & Daze. I wanted to focus on everything health…
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Spaghetti Squash Bowl
I created this dish based on a stuffed sweet potato. We had a spaghetti squash that needed to be used, so I figured we’d just replace the sweet potato with the spaghetti squash, but then decided I also wanted sweet potatoes. Here it is! Ingredients: Directions:
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Maple Dijon Dressing
This can be used on just about anything! It’s delicious and easy! Ingredients: Directions:
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Seasoned Black Beans
This recipe is an add-on to a variety of dishes as a source of protein and fiber. Ingredients: Directions:
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Out with the Old(ish)
Since being home after time away for the holidays, I’ve realized my house is too cluttered and it gives me anxiety. I’ve decided to rearrange the living room, the back patio, the garage, the master bathroom and closet (all with the help of my wonderful husband, of course), and I still feel the need to…
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Breakfast Bagels
Being a Jersey girl at heart means I love bagels. I just can’t get enough of them! I’m eventually going to learn to make my own, but for now, I have some still in my freezer that I’m eating slowly. During the last week of December 2025, I decided I wanted to start eating better…
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Veggie Burger
This veggie burger “recipe” is a weeknight staple for me. I’m not a fan of veggie burgers that solely taste of red peppers and southwestern flavors, so to have found one that tastes like a regular burger made me very happy. I make this burger a different way every time, but it’s still just as…
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Pickled Red Onions
Tried and true pickled onion recipe AND only takes about 30 minutes. Ingredients: Directions:
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Roasted Sweet Potatoes
This is a newer thing we’ve been doing with sweet potatoes. If you can’t tell by now, I LOVE sweet potatoes, so anytime I can incorporate them into a meal, I do. If you’d prefer to use different seasonings, feel free to swap them for seasonings you love 😊 Ingredients: Directions:
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