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Inconsistency & Accountability
Good morning, lovelies! I woke up this morning around 5am after a night of constant tossing and turning, awake every hour or so (if not more frequently), and I decided at 5am that I was sick of it so I got up and made coffee. As I’m sitting here in the dark on my balcony…
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Habits
Good morning 🙂 I wanted to talk more about habits, as I touched on them in my latest podcast episode. Habits are formed after 3 weeks of doing the same thing over and over again. Habits can be good if they are healthy habits to have, but other habits can be harmful for you. For…
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